March 31, 2019 • Ashley Hunter
Look to each other for support, for encouragement, for inspiration, for an example of how to be kind. Use every day as a new opportunity to be the best version of yourself.
January 29, 2019 • Ashley Hunter
If you experience a set back in a goal that you've set for yourself, do not give up. Take it day by day and work at it. Focus on the positive things you've accomplished, and remember tomorrow is a new day. A fresh start. Take on the challenges that are in front of you with your head held high. You can do this!
September 04, 2018 • Ashley Ellis
Avoid gossip. Reminding others to be kind is also a reminder to yourself. We can get caught up in the day to day stresses of life and transfer our stress to others. Take a step back and breathe. Refocus and move forward. Being negative can be the easy way, but being positive is a better solution. - Ashley Hunter
July 01, 2018 • Ashley Ellis
Happy Canada Day! Celebrate with friends and family. Make new memories. Enjoy every moment.
June 17, 2018 • Ashley Ellis
Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.