Read & Relax


Stand Together And Help Each Other.

December 16, 2018 Ashley Hunter

Stand Together And Help Each Other.

Stand together and help each other. Offer support and notice the little things that might brighten someones day. We can all benefit from someone doing something nice for us, and doing something nice for someone else.


Avoid Gossip.

September 04, 2018 Ashley Ellis

Avoid Gossip.

Avoid gossip. Reminding others to be kind is also a reminder to yourself. We can get caught up in the day to day stresses of life and transfer our stress to others. Take a step back and breathe. Refocus and move forward. Being negative can be the easy way, but being positive is a better solution. - Ashley Hunter


Start Your Week Off Right!

June 17, 2018 Ashley Ellis

Start Your Week Off Right!

Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.


Always Check In!

June 12, 2018 Ashley Ellis

Always Check In!

Check in with people. Lend an ear. Be your best self, and help others be their best. Standing together makes us stronger!


Be Grateful.

June 03, 2018 Ashley Ellis

Be Grateful.

Find something each day to be grateful for. It does not have to be a big thing, just something simple. A nice cup of coffee, a hug from a friend, or a surprise visit from a loved one. Be grateful, and enjoy every day.