December 16, 2018 • Ashley Hunter
Stand together and help each other. Offer support and notice the little things that might brighten someones day. We can all benefit from someone doing something nice for us, and doing something nice for someone else.
September 04, 2018 • Ashley Ellis
Avoid gossip. Reminding others to be kind is also a reminder to yourself. We can get caught up in the day to day stresses of life and transfer our stress to others. Take a step back and breathe. Refocus and move forward. Being negative can be the easy way, but being positive is a better solution. - Ashley Hunter
June 17, 2018 • Ashley Ellis
Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.
June 12, 2018 • Ashley Ellis
Check in with people. Lend an ear. Be your best self, and help others be their best. Standing together makes us stronger!
June 03, 2018 • Ashley Ellis
Find something each day to be grateful for. It does not have to be a big thing, just something simple. A nice cup of coffee, a hug from a friend, or a surprise visit from a loved one. Be grateful, and enjoy every day.