April 08, 2018 • Ashley Ellis
Be silly. Be kind. Be yourself. Have fun. Laugh. You will never regret the fun times that you’ve had. Put yourself out there, and be confident!
April 01, 2018 • Ashley Ellis
Stop and take a look around. Look at who you share your life with, look at how you spend your time, but make sure you notice what you are missing. What would make you happier? What would make your life better? How could you make someone else's life brighter? It only takes a few moments to check in with yourself and others.
March 23, 2018 • Ashley Ellis
Setting a positive example for younger women is so important. We should remind them that they are worth it, they are strong, empower them, make sure they know that they are capable of so much! Reminding others, also reminds ourselves and who doesn't need a reminder every now and again?
March 16, 2018 • Ashley Ellis
Having compassion for other people is important. Everyone has stressful events happen in their lives, and might not always have someone to turn to. Treat people you know and people you do not know with kindness. You could make someones day by the smallest thoughtful act
August 04, 2017 • Ashley Ellis
Sometimes we get caught up in our daily routine and forget to take a few minutes for ourselves. Our bodies and minds can become tired. A simple 10 minute walk can make a big difference. Get up and out before you head to work, on your lunch break, or at the end of your day. Adding a new activity into your routine is sometimes easier with a loved one. Find someone to go for that walk with you! Breathing in some fresh air and having the sun hit your face can be quite invigorating. It clears your mind, and recharges...